Let’s Talk Menopause (Yep, even in October) + How You Can Plug into the Conversation
It’s Still October — Let’s Make It Count
Hey Meno fam —
Just because October’s flying by doesn’t mean the moment’s passed. Menopause Awareness Month is still in full swing, and this is our time to turn up the volume.
This month isn’t just about hot flashes or hormone charts (though, yes, those too). It’s about reclaiming midlife, getting the right info, and building a community that sees us — all of us.
And don’t forget: October 18th is World Menopause Day. Every year there’s a theme, and this one’s Lifestyle Medicine, how sleep, movement, food, and stress shape our experience through perimenopause and menopause. It’s about thriving, not just surviving.
A Little Glimpse Back
Earlier this month, a few standout events really set the tone.
The Meno Café, hosted by Stripes Beauty in NYC, transformed a West Village storefront into a community hub filled with laughter, expert panels, and real talk about everything from hormones to humor. From the first panel to the last, the event dove straight into conversations about sex, intimacy, and what it means to stay connected and confident through midlife and menopause, along with discussions on hormone health, self-care, and the power of community. It was honest, smart, and a little spicy (just how we like it). It was proof that when women gather, things move forward (and yay Meno Moms got to contribute some custom merch to the event!).
And then came The New Pause, the 4th annual menopause symposium, co-hosted by The Swell and Naomi Watts. It was a full day of learning, connection, and empowerment, bringing together scientists, doctors, and advocates to talk about everything from brain health and anxiety to perimenopause care, hormonal health, sleep, longevity, breast cancer, and medically induced menopause, topics that don’t always get enough attention but deeply shape how women experience midlife, health, and recovery.
Events like these are reminders that menopause isn’t just a personal milestone, it’s a public conversation that deserves space, research, and representation.
What’s Still Happening This Month
Don’t worry if you missed those — there’s still plenty to join in on:
- Virtual events & webinars — The National Menopause Foundation and Menopause For All® are hosting online talks and Q&As through the end of October.
- Local meetups — Grab a few friends for a coffee or a walk-and-talk; no microphones or panels needed.
- World Menopause Day (Oct 18) — the perfect day to post, host, or just share something that keeps the conversation going.
- Join the movement — if you do attend or host something, tag it with #MenoMomsMovement so the community can see, celebrate, and share it.
Why Showing Up Matters
Because when we show up — even in small ways — we shift things.
- 💬 We normalize the conversation.
- 💪 We challenge myths (including ongoing debates around the FDA’s black box warning on hormone therapy).
- ❤️ We remind each other that midlife isn’t an ending; it’s an evolution.
Every comment, coffee chat, and shared post helps make menopause less invisible for us and for the next generation.
And If You Want to Have a Little Fun With It… 😉
Whether you’re hosting a brunch, joining a webinar, or just snapping a selfie for World Menopause Day, throw on your fav cap, ours is "It’s Meno B*tch" cap - the ultimate midlife mic drop. It’s bold, cheeky, and says exactly what we’re all thinking.
Rock it, tag it, and share it with #MenoMomsMovement — we might just feature you on our page.
Because Menopause Awareness Month isn’t about fading quietly — it’s about showing up, speaking up, and maybe sipping something warm (or cold, depending on your hot-flash status) while wearing your favorite hat. 😉
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